Menopause is a natural transition in a woman's life, but it can bring a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to combat these symptoms and improve your quality of life. One effective approach is incorporating s

Menopause can be a difficult time for women. One of the most common challenges is mood swings. These swings can be wide, leaving you feeling happy one minute and down the next. It's important to remember that these shifts are common and don't your fault. Your body is undergoing dramatic hormonal changes, which can absolutely impact your emotion